Friday 25.05.18

Back Squat, 1rm

Use the following sets:


-This is a back squat 1rm session. To scale, work on back squat for 7 sets of 3 reps if you don't know what you could lift for a 3. (Unless you're injured or are purposely refraining from depth then YOU NEED TO GET DEPTH FOR YOUR REPS TO COUNT. Spend around 10 minutes on a general warm-up, then do 10-12 reps with an empty bar, then start.

SPOTTERS must be used in this session. There's no excuse for a failed back squat without spotters or safety bars. If you need practice spotting then SPEAK UP, get in and get familiar with this very useful skill.

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