Back Squat, 1rm
Use the following sets:
-This is a back squat 1rm session. To scale, work on back squat for 7 sets of 3 reps if you don't know what you could lift for a 3. (Unless you're injured or are purposely refraining from depth then YOU NEED TO GET DEPTH FOR YOUR REPS TO COUNT. Spend around 10 minutes on a general warm-up, then do 10-12 reps with an empty bar, then start.
SPOTTERS must be used in this session. There's no excuse for a failed back squat without spotters or safety bars. If you need practice spotting then SPEAK UP, get in and get familiar with this very useful skill.