Thursday 24.05.18


a. 7 minute AMRAP:

Row 600m

40 box jumps (24/20)

20 weighted pull-ups (10/5)

-Complete this workout a total of 3 times in the session (twice at a minimum)

If you can do a ring muscle-up, do them in place of a weighted pull-up

b. Mobility

-Work on this where possible between efforts of the above workout

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