Tuesday 22.05.18

Monday, May 21, 2018

 

"Michael"

3 rounds for time:

800m run

50 back extensions

50 (abmat) sit ups

-Being only 2 GHD's, for the back extensions the substitute movement will be a kettlebell rdl (32/24) as rx. You may also change the order of movements to prevent congestion at the GHD's.

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