Friday 18.05.18
Thursday, May 17, 2018

a. For time:
30 db lunge, 200m run
60 abmat sit up, 200m run
30 pull up, 200m run
20 db lunge, 200m run
40 abmat sit up, 200m run
20 pull up, 200m run
10 db lunge, 200m run
20 abmat sit up, 200m run
10 pull up, 200m run
-20 minute time cap.
The db lunges are static (not walking) work from the hang position.
Guys will be prescribed 15's, girls will be prescribed 8's.
Change up the order, share or use kettlebells if db's are scarce.
b. Mobilty/stretch
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