Saturday 12.05.18

SANDBAG PARTNER WOD!

There is 2 x 10 minute AMRAPs to complete.

1. Complete as many rounds as possible in 10 minutes of:

500m row (250m each)

15 Box jumps (each)

10 Bag-over-bar

2. Complete as many rounds as possible in 10 minutes of:

150m run, together

15 Jumping lunges (each)

10 Bag-over-bar

-Rest between each workout

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