Friday 11.05.18


Deadlift

5-3-3-2-2-2-1-1-1-1-1

-This is a deadlift 1rm session. To scale, work on deadlift for 7 sets of 3 reps if you don't know what you could lift for a 3. Aim for smooth reps, any hitching will be deemed a no-rep in this session. Spend around 10 minutes on a general warm-up, then do 10-12 reps with an empty bar, then start.

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