a. For time:
30 Keg Ground-to-overhead (35/20)
-You will need to work one or two at a time on this as there is only 3 kegs to work with.
-An alternative is 50 reps for time of:
Sandbag Ground-to-overhead (25/20)
b. GHD Hip Extension
-Hold the last rep of each set for as long as possible in the top position