Thursday 10.05.18


a. For time:

30 Keg Ground-to-overhead (35/20)

-You will need to work one or two at a time on this as there is only 3 kegs to work with.

-An alternative is 50 reps for time of:

Sandbag Ground-to-overhead (25/20)

b. GHD Hip Extension

12-12-12-12

-Hold the last rep of each set for as long as possible in the top position

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