Wednesday 09.05.18

Tuesday, May 8, 2018


a20 minute AMRAP:

400m run

10 kb swings (24/16)

10 pull-ups

-The reps in this workout will increase by 10 each round Eg. Round 2 = 400m run, 20 kb swings, 20 pull-ups

Your score will be the total amount of work completed in rounds and reps. 


b.  Mobility, 15 minutes




a.  L-Sit or Ring Support Hold

3 x max effort

-Spot each other if needed


b.  "Helen"

3 rounds for time:

400m run

21 kb swing

12 pull-ups

-Scale the kb swing to a weight you could do 21 reps with. Scale the pull-ups to a band pull-up or ring row.

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