Tuesday 08.05.18


5 sets of:

Db Press, max reps

Front Squat, max reps

-Prescribed weight for the db presses for guys is 22.5's. Girls prescribed is 15's. Prescribed for the front squats is 110 guys, 70 girls.

Scale these back to a load you could get at least 6 reps with.

-Do a couple of warm up sets then start.

-No rest from the presses to the front squat but rest between rounds.

-Work with a partner to share squat racks and/or db's is likely.

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