Tuesday 08.05.18

Monday, May 7, 2018

 

5 sets of:

Db Press, max reps

Front Squat, max reps

-Prescribed weight for the db presses for guys is 22.5's. Girls prescribed is 15's. Prescribed for the front squats is 110 guys, 70 girls.

Scale these back to a load you could get at least 6 reps with. 

-Do a couple of warm up sets then start.

-No rest from the presses to the front squat but rest between rounds. 

-Work with a partner to share squat racks and/or db's is likely.

Please reload

© 2023 by Name of Site. Proudly created with Wix.com