Thursday 03.05.18

a. Every minute on the minute for 12 minutes:

Muscle Snatch, 1 rep

-Warm up then start with a moderate weight. You may increase if/when needed.

b. For time:

100 db burpees (10's/6's)

-12 minute time cap

-To scale you may choose 75 or 50 reps, you may also work without weight.

(The rx'd time to beat for this workout is 7.05)