Wednesday 02.05.18

a. Weighted Pistol

10-10-10

-10 reps per side, unbroken, then rest. Work as heavy as possible using a kb or db. Scale by reducing the range of motion and without weight. Be as controlled as possible.

b. 10-9-8-7-6-5-4-3-2-1 reps for time:

Squat Clean Thruster (60/40)

Bar Muscle-up

TEENS

a. Max reps of unbroken pistols, left side

Max reps of unbroken pistols, right side

rest

-Complete 3 rounds of this. If you're still working on the skill of a pistol reduce the range by working to a depth marker. Go SLOW.

b. 10-9-8-7-6-5-4-3-2-1 reps for time:

Squat Clean Thruster

Jumping Bar Muscle-up (or pull-up)

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