Friday 27.04.18

Thursday, April 26, 2018

For time:

1 wall climb

1 squat clean 

50 calorie row

3 wall climb

3 squat clean 

400m run

5 wall climb

5 squat clean

30 push-ups

7 wall climb

7 squat clean

20 v-ups

9 wall climb

9 squat clean

10 deadlifts

-For the squat cleans guys use 80kg as rx, girls use 50kg. The final set of 10 deadlifts will be same weight as the squat cleans.

-Scale the weight of the squat cleans back to something you consider "heavy but achievable" Scale the wall climbs to half or partial range of motion. 

-Start warming up the movements (mainly squat cleans and wall climbs) immediately post brief.

-Change the order of the run and row to save congestion at the rowers.

Please reload

© 2023 by Name of Site. Proudly created with Wix.com