Wednesday 25.04.18

ANZAC Day - 1 session only, 8.30am

The gym will be open from 8am

PARTNER WOD!

"Akker"

10 rounds for time: 22 push-ups 22m walking lunge 22 squats 22m bear crawl 200m run (together) -Work together (stick together the entire workout) but partition as required. The workout has a 40 minute time cap. If unfinished, your score will be rounds plus reps.

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