Tuesday 24.04.18

Pick one:

2 minutes (rx)

3 minutes or 4 minutes:

Complete as many bodyweight back squats as possible in this time.

Buy in: 400m run


500m row

-The bar will be taken from the squat racks. Rest as required between rounds. Aim for at least 4 rounds.

The back squat may be scaled as well but work moderate/heavy.

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