Monday 23.04.18

a. Snatch

2-2-2-2-2

Warm up: Burgener Warm-up

then

5-3-2-2

Scale:

Hang Power Snatch, Hang Snatch

Injury: Muscle Snatch or Snatch Deadlift

b. Complete as many double unders as possible in 8 minutes:

Buy in: 60 burpees

Compare to 24.01.18, 06.03.18 23.04.18

© 2023 by Name of Site. Proudly created with Wix.com