Saturday 21.04.18

"Nicole"

20 minute AMRAP:

Max reps pull-ups

400m run

-Every time you break from the pull-ups (dismount from the bar) complete a 400m run

Scale the pull-ups to:

Band

Jump-to-pull-up (5 reps)

Ring Row (max reps unbroken)

Scale the run to:

200m

400m row

2 minute ride

Upscale:

"Chest-to-bar Nicole"

-The score for this workout is total reps of pull-ups but also record the amount of rounds