Saturday 21.04.18
"Nicole"
20 minute AMRAP:
Max reps pull-ups
400m run
-Every time you break from the pull-ups (dismount from the bar) complete a 400m run
Scale the pull-ups to:
Band
Jump-to-pull-up (5 reps)
Ring Row (max reps unbroken)
Scale the run to:
200m
400m row
2 minute ride
Upscale:
"Chest-to-bar Nicole"
-The score for this workout is total reps of pull-ups but also record the amount of rounds
