Thursday 19.04.18

a. Barbell Row

8-5-3. 5-5-5-5

b. Romanian Deadlift (RDL's)

8-5-3. 5-5-5-5

c. GHD Sit-up

12-12-12-12

-GHD sit-up will be weighted if possible. Some should place this movement earlier in the session to avoid congestion at the GHD's

Warm up: General roll then 10 reps of each, barbell row/rdl then the prescribed 8-5-3

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