Tuesday 17.04.18
For time:
Run 800m
60 one arm kb swing, 30/side (24/16)
50 double unders
40 sandbag squat cleans (25/20)
30 pull-ups
20 calorie row or bike
100m farmers carry
-There is a 30 minute time cap for this workout.
For the farmers carry use dumbbells or kettlebells, heavy as possible.
Suggested 45-50kg each hand for guys, 30,32-40kg each hand for girls as rx
