Tuesday 17.04.18

For time:

Run 800m

60 one arm kb swing, 30/side (24/16)

50 double unders

40 sandbag squat cleans (25/20)

30 pull-ups

20 calorie row or bike

100m farmers carry

-There is a 30 minute time cap for this workout.

For the farmers carry use dumbbells or kettlebells, heavy as possible.

Suggested 45-50kg each hand for guys, 30,32-40kg each hand for girls as rx