Thursday 12.04.18

Wednesday, April 11, 2018

a.     Choose one of the following:

 

30 Muscle-ups for time

 

30 Bar muscle-ups for time or

30 Jumping bar muscle-ups for time

 

30 Strict Chest-to-bar pull-ups for time

(Band if needed) If choosing this option, any rep that does not clearly touch chest to bar will not count.

 

40 Strict ring rows (Chest to touch)

-Pick a spot that’s challenging, somewhere you will struggle to get more than 5 reps with, stay tight.

 

 

b.    7 minute AMRAP:

 

1 burpee, 1 lunge, 1 air squat, 1 sit-up

 

2 burpees,  2 lunges, 2 air squats, 2 sit-ups

 

3 burpees, 3 lunges, 3 air squats, 3 sit-ups etc.

 

-Your score at 7 minutes will be the last completed full round. MOVE FAST!

 

 

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