Wednesday 11.04.18

a. Overhead Squat

2-2-2-2-2

-Warm up with mobility/rolling, then:

Pvc/broomstick 10 reps

Empty bar 10 reps

50% (of your 2rm) 6 reps

75% 4 reps

85% 2 reps

95% 1 rep

Start 5x2

b. PARTNER WOD!

For time:

200m run, together

200 kb swings, partition as required (24/16)

200m run, together