Wednesday 11.04.18
a. Overhead Squat
2-2-2-2-2
-Warm up with mobility/rolling, then:
Pvc/broomstick 10 reps
Empty bar 10 reps
50% (of your 2rm) 6 reps
75% 4 reps
85% 2 reps
95% 1 rep
Start 5x2
b. PARTNER WOD!
For time:
200m run, together
200 kb swings, partition as required (24/16)
200m run, together
