Tuesday 10.04.18

a. Mobility / Run warm-up 15-20 minutes

b. Run / Sprint each for time:

800m

400m

200m

100m

50m

-Rest as required between efforts.

Rowing is an option, complete the following:

2k

1k

500m

250m

-Sled push is also an option, complete the following:

200m. Empty, 28kg

100m. Guys add a red plate (53kg) Girls add a yellow plate (43kg)

50m. Guys add 2x red plates (78kg) Girls add 2x yellow plates (58kg)

-Be mindful that you may only have around 30 minutes to complete all the required work

© 2023 by Name of Site. Proudly created with Wix.com