a. In a 12 minute time cap find your heaviest:
Overhead Squat (bar taken from ground)
-Your score will be the combined 3 lifts. You must record a score for all 3.
-To scale this workout it would be wise to choose only one or 2 lifts to work on in the time cap. If your snatches need some work then choose quality work over anything else.
b. For time:
Sled Push 150m (75m/75m)
Guys use 70kg total, girls use 50kg total as rx
-Compare to 03.02.18