Tuesday 03.04.18

Monday, April 2, 2018

a.  Mobility/roll

 

 

b.  For time:

800m run

21 Push Jerk (50/35)

800m run

21 Strict Ring Dips 

800m run

21 Barbell Rows (50/35)

 

-Bars taken from ground in push jerks

 

 

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