Friday 30.03.18

GOOD FRIDAY - PUBLIC HOLIDAY

1 SESSION ONLY, 8.30am

a. Back Squat, 1rm

Spend 30 minutes working up to your heaviest single for the day

b. "Running Jackie"

For time:

1k run

50 thrusters (20/15)

30 pull-ups

© 2023 by Name of Site. Proudly created with Wix.com