Friday 30.03.18

Thursday, March 29, 2018

GOOD FRIDAY - PUBLIC HOLIDAY

1 SESSION ONLY, 8.30am

 

a.  Back Squat, 1rm

Spend 30 minutes working up to your heaviest single for the day

 

b.  "Running Jackie"

For time:

1k run

50 thrusters (20/15)

30 pull-ups

 

 

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