Wednesday 28.03.18

a. 10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift (102.5/70)

Handstand push-ups

b. Deadlift, heavy single

10 minute time cap

TEENS

10-9-8-7-6-5-4-3-2-1 reps for time:

Back Squat (to suit)

Pull up

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