Tuesday 27.03.18

Monday, March 26, 2018

"Angie" 

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

 

 

Scale #1

(as rx) For time:

50 pull-ups

50 push-ups

100 sit-ups

100 squats

 

Scale #2

For time:

50 pull-ups (scaled)

50 push-ups (scaled)

75 sit-ups

75 squats

 

Upscale

(done "Angie" as rx quite a few times, sub 18-20min)

100 chest-to-bar pull-ups

100 hand release push-ups

100 GHD sit-ups

100 kb goblet squats (32/24)

 

 

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