Monday 26.03.18

Sunday, March 25, 2018

 

CROSSFIT GAMES OPEN WORKOUT 18.5

or

Muscle Snatch

3-3-3

Power Snatch

4-4-4

Snatch Pull

3-3-3

-Between sets practice one of the following:

Pull-up

Toes-to-bar

Pistols

Handstand push-ups

 

 

TEENS

a.  Muscle Snatch

5-5-5

 

b.  3 rounds for time:

10 overhead squats

15 sit-ups

20m walking lunge

25 db deadlifts

-12 minute time cap

 

 

 

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