Thursday 22.03.18

Wednesday, March 21, 2018

a.    Death by…

Overhead Squat (42.5/30)

 

 

b.    Run 1k for time

-Every minute, on the minute perform 20 double unders or 50 singles. Use the driveway, you will need to take your rope on the run, the trainers will signal to you when each minute approaches. You will start this workout with a set of doubles/singles.

 

 

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