Wednesday 21.03.18

Tuesday, March 20, 2018

a.  Mobility

 

b.  Complete as many rounds as possible in 7 minutes of:

12 Box Jumps (30/24)

6 Push Press (60/40)

-Bar taken from ground. Work STRICTLY push press, a push jerk will be deemed a ‘no rep’ in this workout

 

 

TEENS

Complete as many rounds as possible in 7 minutes of:

12 Box Jumps

6 Push Press

-Pick a difficult/challenging height and weight

 

 

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