Tuesday 20.03.18

“Tabata Mash-up”

8 x Tabata Intervals of each of the following:

Wall Ball (10/6)

Ring Row

Hang Power Clean (50/35)

Hanging Knee Raise (work strict form)

-Rest 1 minute between each movement. Your score will be total reps.

-An 'rx'd' ring row means feet up on a box, chest/shoulders touch the rings

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