Monday 19.03.18

6am

CROSSFIT GAMES OPEN WORKOUT 18.4

or Fridays

30 minute AMRAP:

Run 700m

2 rope climb

10m Db overhead walking lunge (10/6)

10m burpee broad jump

7 Power cleans (70/45)

or consider this an open gym session, come in with a plan, catch up on a recently missed workout.

TEENS

"Diane"

21-15-9 reps for time:

Deadlift

Handstand push-up

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