Wednesday 14.03.18
a. Mobility / roll
b. 3 rounds for max total reps:
2 minutes, knees to elbows
2 minutes, pistols
2 minutes, handstand push-ups
1 minute rest
TEENS
3 rounds for max total reps:
2 minutes, knees to elbows
2 minutes, pistols
2 minutes, handstand push-ups
1 minute rest