Wednesday 14.03.18

a. Mobility / roll

b. 3 rounds for max total reps:

2 minutes, knees to elbows

2 minutes, pistols

2 minutes, handstand push-ups

1 minute rest

TEENS

3 rounds for max total reps:

2 minutes, knees to elbows

2 minutes, pistols

2 minutes, handstand push-ups

1 minute rest

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