Wednesday 14.03.18

Tuesday, March 13, 2018

a.  Mobility / roll

 

b.  3 rounds for max total reps:

2 minutes, knees to elbows

2 minutes, pistols

2 minutes, handstand push-ups

1 minute rest

 

 

TEENS

3 rounds for max total reps:

2 minutes, knees to elbows

2 minutes, pistols

2 minutes, handstand push-ups

1 minute rest

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