Wednesday 14.03.18

a.  Mobility / roll

b.  3 rounds for max total reps:

2 minutes, knees to elbows

2 minutes, pistols

2 minutes, handstand push-ups

1 minute rest

TEENS

3 rounds for max total reps:

2 minutes, knees to elbows

2 minutes, pistols

2 minutes, handstand push-ups

1 minute rest