Tuesday 13.03.18

a. (Superset) Press & Deadlift


-Work with a partner if barbells are running short. Have 2 barbells set up, complete 5 reps of press then 5 reps of deadlifts then rest between sets. Warm up to a decent load then make all 5 sets as heavy as possible.

b. Tabata Box Jump

8 x Tabata intervals (20 seconds work / 10 seconds rest) of box jumps. Score will be max total reps

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