Tuesday 13.03.18

Monday, March 12, 2018

a.  (Superset) Press & Deadlift

5-5-5-5-5

-Work with a partner if barbells are running short. Have 2 barbells set up, complete 5 reps of press then 5 reps of deadlifts then rest between sets. Warm up to a decent load then make all 5 sets as heavy as possible.

 

 

b.  Tabata Box Jump

8 x Tabata intervals (20 seconds work / 10 seconds rest) of box jumps. Score will be max total reps

 

 

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