Thursday 08.03.18

Cycle through 4 rounds of the following:

One Arm Dumbbell Row, 10 reps/side

-Work heavy as possible

Med Ball Overhead Squat, 10 reps

-Work with a heavy med ball if possible, prioritise position (straight arms overhead) and mobility

Barbell Lunge, 10 reps

-Work heavy as possible with the bar on the back of the neck ie. not a front rack lunge

Behind the Neck Pull-up, 5 reps, weighted if possible

-Aim to touch the back of the neck, use a spotter if you cannot achieve a touch

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