Tuesday 06.03.18

Monday, March 5, 2018

a.  Snatch

2-2-2-2-2

Warm up: Burgener Warm-up

then

5-3-2-2

Scale:

Hang Power Snatch, Hang Snatch

Injury: Muscle Snatch or Snatch Deadlift

 

 

b.  Complete as many pull-ups as possible in 8 minutes:

Buy in: 60 burpees

 

 

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