Monday 05.03.18

Sunday, March 4, 2018

6am

CROSSFIT GAMES OPEN WORKOUT 18.2

or

 

For time:

50 Squat Clean Thrusters (62.5/40)

Every even minute (0.00, 2.00 etc) complete:

15 double unders

Every odd minute (1.00, 3.00 etc) complete:

10 push ups

-20 minute time cap

 

 

TEENS

 

For time:

40 Squat Clean Thrusters

Every 2 minutes complete:

15 double unders

10 (or 5) push-ups

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com