Friday 02.03.18
6am
Every 2 minutes for 20 minutes complete:
1 strict chin-up (underhand grip) with a 5 second hold, aim for a chest-to bar hold of possible.
10 jumping lunges
15 second front support hold(start/top position of a push-up)
Open Gym from 4pm then 5.30pm
CROSSFIT GAMES OPEN WORKOUT 18.2
