Wednesday 28.02.18

a. Complete as many reps as possible in 8 minutes of:

GHD Sit-ups

Buy-in:

Run 1k

Row 1k

-Scale to partial GHD Sit-ups, reduce the run distance and / or bike as a substitute for the run.

b. Complete as many reps as possible in 8 minutes of:

Double unders

Buy-in:

20 Db Manmakers (20/15)

-Scale the manmakers by load and lunge from the rack or hang position if needed.

-Rest as required between Part a. and b. We will split the group if necessary to accommodate numbers, with half completing Part a. and half completing Part b. then swap.

TEENS:

Complete as many rounds as possible in 15 minutes of:

10 GHD Sit-ups

Run 200m

5 Db Squat Cleans

Row 250m

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