Monday 26.02.18
6am
CROSSFIT GAMES OPEN WORKOUT 18.1
or
EMOM 2 minutes for 30 minutes:
Clean & Jerk, 1 rep
-Build to heavy as possible early and aim to hold a GOOD single for at least the last 6-7 rounds.
-Compare to 07.08.17, 11.09.17, 16.10.17, 20.11.17, 18.12.17, 22.01.18
TEENS:
CrossFit Games Open Workout 18.1 (Modified)
15 minute AMRAP:
8 Hanging Knee Raises or Toes-to-bar
10 Single Arm Kb Swings (5 per side)
Row 12 or 14 calories
