Friday 23.02.18

Thursday, February 22, 2018

6am

a.  Overhead Squat

10-6-5.  5-5-5

 

b.  Thruster

6-5.  5-5-5

 

c.  Front Squat

3-3.  3-3-3

 

 

Open Gym from 4pm then 5.30pm

CROSSFIT GAMES OPEN WORKOUT 18.1

 

 

 

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