Wednesday 21.02.18

a. For time:

30 Double Kb Thrusters (24/16)

30 Burpee Box Jumps (24/20)

b. EMOM 12 minutes:

Muscle-up

-Pick a number that will challenge you for the 12 minutes

Scale this to an assisted muscle-up or chest-to-bar pull-up

TEENS:

a. For time:

30 Single Kb Thrusters

30 Burpee Box Jumps

b. EMOM 10 minutes:

Pull-up

-Pick a Pull-up movement or variation to work on.

Eg. Strict, kip, band, jumping, chest-to-bar

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