a. For time:
Sled Push 150m (75/75m)
-Guys use 70kg total, girls use 50kg total (the sled is 28kg empty)
b. For time:
-The 2k loop is from the gym, turn right to get to Benalla Rd.
Turn left onto Florence St.
Turn left onto Williams Rd.
Turn left onto Mitchell St. then back in.
c. Tabata Stretching
-Complete 8 x tabata intervals of varied stretches