Monday 19.02.18

Sunday, February 18, 2018

"Lynne"

5 rounds:

Max reps bench press (bw)

Max reps pull-up

-Score is total reps, although note every set/round. Strict pull-up is optional.

 

 

TEENS:

"3 round Lynne"

3 rounds:

Max reps bench press

Max reps pull-up

-After a warm up, use a load on bench that will allow 8-10 reps from round 1

Please reload

© 2023 by Name of Site. Proudly created with Wix.com