Thursday 15.02.18

a. "Shankle Complex"

1 deadlift

2 clean pull

1 hang squat clean

2 jerk

-Complete 4 rounds in total after a warm up and 1 warm up round with an empty bar. Score heavy as possible

b. Time trial:

500m row (race each other in pairs thirds or groups of 4)

© 2023 by Name of Site. Proudly created with