Thursday 15.02.18

Wednesday, February 14, 2018

a.  "Shankle Complex"

1 deadlift

2 clean pull

1 hang squat clean

2 jerk

-Complete 4 rounds in total after a warm up and 1 warm up round with an empty bar. Score heavy as possible



b.   Time trial:

500m row (race each other in pairs thirds or groups of 4)



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